What Protein Powder is Right for You?

Teri Cochrane on
Protein powders can give you a healthy protein boost.

Protein powder is one of the easiest ways to supplement your daily protein intake. But not all protein powders are created equal.

A few of my favorite protein powders are pumpkin seed protein, whey protein and collagen, watermelon seed protein, and marine collagen.

Pumpkin Seed Protein

This pumpkin seed derivative contains a complete amino acid profile and a balanced ratio of omega fatty acids. Plus, these seeds are high in zinc (an insulin and hormone balancer) and low in fat. Pumpkin seed protein powder is ideal for fat-malabsorbed individuals, vegans, and vegetarians or those struggling with hormonal balance.

Organic Whey Protein and Collagen

Whey protein is a favorite for those looking to build muscle, because it is one of the most bioavailable forms of natural protein and contains branched-chain amino acids, an amino specifically linked to increasing muscle mass. But… buyer beware. Bovine, whey and collagen from the wrong source can be full of amyloids. Always make sure bovine proteins are sourced from organic, pasture raised and fed cows, or better yet, goats. Also if you have a high histamine load, opt for another protein source.

Watermelon Seed Protein

This unconventional protein source is a hidden gem. Watermelon seeds are not only an excellent source of protein, but contain a spectrum of B vitamins and magnesium – excellent for muscle recovery. Like, pumpkin seed protein, watermelon seed protein is also good for fat-malabsorbed individuals, vegans, and vegetarians, as well people who tend toward muscle cramping or anxiety and need a magnesium boost.

Marine Collagen

Vital Proteins makes an excellent wild-caught marine collagen that I suggest to clients who cannot tolerate bovine collagen. Because this form of collagen is harvested from fish bones and scales – rich in calcium phosphate – this can be mineralizing to the body. Again, avoid if you have high histamine.

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