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Science-backed insights and expert strategies to enhance brain health, focus, and mental well-being, helping you unlock your full potential.
Recipe: Breakfast Tomorrow: Overnight Oatmeal–Issue 04
Versions of this recipe have been popping up all over social media. I finally decided to give it a try and I am so glad I did. Overnight oatmeal is ideal for those who have no time for breakfast. Prepared in the evening, all you have to do is take it out of the fridge and eat it. You can even take it with you if you have made it in...
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Exercise Improves Brain Function and Sleep–Issue 04
If you're seeking to boost your brain function, it's time to get moving! A compelling study published in the British Journal of Sports Medicine reveals that even a modest amount of exercise—just 45 minutes per week—can significantly enhance brain function...
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The Vital Role of Sleep in Brain Health–Issue 04
Another sleep blog? Sleep is one of the aspects of life that many people, including myself, are trying to improve. Busy schedules, social obligations, and endless digital distractions often make it easy to sacrifice sleep to get more done....
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How to Feel Energized & Sleep Better with One Morning Activity | Dr. Andrew Huberman–Issue 04
Discover the secret to feeling energized and improving your sleep with a simple morning activity. Join Dr. Andrew Huberman as he...
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Recipe: Grilled Salmon with Strawberry Ginger Salsa–Issue 03
This recipe is extremely easy and so delicious - it is full of vitamins, minerals, and essential fatty acids, as well as anti-inflammatory properties. You can tone down the heat by adding a little less ginger, especially if you have kids. And since strawberries...
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The Truth About Fats: The Good vs. The Bad–Issue 03
Post on Tue, Aug 13, 2024 by Village Green Nutrition Team
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VIDEO: How the Food You Eat Affects Your Brain - Mia Nacamulli | Ted-Ed – Issue 03
This Ted-Ed video by Mia Nacamulli explains how various nutrients in the foods we eat—such as fats, proteins, amino acids, and micronutrients—affect brain function, mood, and energy levels, emphasizing the importance of a balanced diet...
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Feed Your Brain: Dietary Essentials for Optimal Brain Health–Issue 03
Your diet has a profound and far-reaching impact on mental health and cognitive function. For your brain to operate at its best, it requires a balanced supply of essential nutrients. These essential...
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Recipe: Walnut, Kale, and Apple Salad – Issue 02
Have you ever noticed that walnuts resemble the human brain? This is not just a visual coincidence; walnuts are not only delicious but also packed with nutrients that support...
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How Cellular Memory Shapes Our Health – Issue 02
Cells retain imprints of all experiences, even when the conscious mind forgets. Research shows that every experience leaves a physical "footprint" on the body. The impact is proportional to the intensity of the experience, with significant events leaving deeper imprints. ...
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