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Cool as a Cucumber: Benefits and Versatility of the Humble Cucumber
Cucumbers might seem like a simple, unassuming vegetable, but they pack a powerful punch when it comes to health benefits, versatility, and culinary potential. Whether you're tossing them into a salad, blending them into a refreshing smoothie, or simply enjoying them as a snack, cucumbers are a must-have in your diet. The Health Benefits of Cucumbers Hydration: Cucumbers are made up of about 95% water, making them...
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Lunch Today: Zucchini Noodles with Avocado Pesto
Zucchini, another one of my favorite summer staples, is abundant and at its peak flavor this season. You can find it in all your local farmers' markets and, if you’re lucky, your neighbor might have some to share! This versatile vegetable can be used...
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Embrace Summer's Bounty: Why You Should Shop Local Produce
Summer is a time of abundance when it comes to fresh produce. The warm weather and longer days allow a variety of vegetables to flourish, making this season a haven for food enthusiasts and health-conscious individuals alike. From vibrant tomatoes to crisp cucumbers, the...
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Watermelon Salsa
As the summer heats up and the 4th of July approaches, it's the perfect time to enjoy refreshing, healthy dishes that can be easily shared at cookouts and gatherings. Watermelon, a quintessential summer fruit, is a fantastic choice for such occasions. Not only...
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Mediterranean Farro Salad: A Perfect Potluck Dish
Are you searching for a refreshing and healthy dish to bring to your next potluck? Look no further than this Dill-Infused Mediterranean Farro Salad. Packed with nutritious ingredients and bursting with flavor, it's sure to be a hit with everyone. Plus, it's incredibly easy...
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Lunch Today: Spring Salad with Berries
Berry season has begun, bringing an abundance of strawberries, raspberries, blueberries and more. This time of year also sees berry prices become a little more reasonable. While I enjoy eating fresh berries on their own, adding them to a salad brings brightness and color....
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Walnut, Kale, and Apple Salad with Balsamic Vinaigrette
Have you ever noticed that walnuts resemble the human brain? This is not just a visual coincidence; walnuts are not only delicious but also packed with nutrients that support cognitive function and overall brain health. Why are Walnuts Good for...
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Post Workout Meal: Protein-Packed Quinoa Salad with Roasted Vegetables
After a strenuous workout, it's essential to refuel your body with a nutrient-rich meal that aids muscle recovery and replenishes energy stores. This Protein-Packed Quinoa Salad with Roasted Vegetables is a delicious and satisfying...
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Dinner Tonight: Green Goddess Salad
I have been eager to try the viral Green Goddess Salad for a while, and now that the weather is finally warmer, it feels like the perfect time. Bursting with vibrant colors, fresh flavors, and a nutritional powerhouse of ingredients, this salad...
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Lunch Today: Spring Pea and Quinoa Salad
As we bid farewell to the frosty days of winter and welcome the vibrant hues of spring, it's time to celebrate the arrival of fresh, in-season produce. Among the stars of the springtime harvest are peas, bursting with flavor, nutrients, and versatility. Not only do...
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