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Plant-Powered Meals for Athletes and Visitors at Paris Olympics
Sixty percent of the meals for visitors to the Olympic Games, which start on July 26 in Paris, France, will be plant powered, while the athletes will also have plenty of plant-based options to power their athletic performance. “We wanted to focus on the vegetarian options,” said Philipp Würz, who is responsible for food and beverages at Paris 2024. “60 percent of the recipes for the...
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Lunch Today: Spring Salad with Berries
Berry season has begun, bringing an abundance of strawberries, raspberries, blueberries and more. This time of year also sees berry prices become a little more reasonable. While I enjoy eating fresh berries on their own, adding them to a salad brings brightness and color....
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Understanding Sulfur Sensitivity: Could Your Veggies Be the Culprit?
Love your veggies, but feel crummy after a cruciferous crunch? You might be experiencing sulfur sensitivity. Sulfur is a fascinating element found in many nutritious foods. It boasts potential detox and cancer-fighting benefits, but it might pose challenges for certain individuals. Factors like exposure...
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Important Bacteria Disappearing from Our Gut Microbiome
A new study shows that the eating habits in industrialized societies are so different from those of ancient humans and that it is impacting our intestinal flora. Particularly, newly discovered cellulose degrading bacteria, Ruminococcus, are being lost from the human gut microbiome,...
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The Role of Supplements In A Healthy Diet
Pursuing optimal health begins with a well-rounded and balanced diet, the cornerstone of physical well-being. However, there are instances where our dietary habits may fall short of providing all the essential nutrients our bodies need. This is where dietary supplements come into play,...
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9 Essential Meal Planning Tips For A Healthier Lifestyle
Ever find yourself buying groceries only to end up ordering takeout? Do you have good intentions of eating healthy, but then succumb to a bag of chips? Meal planning may be the tool you need to help you eat...
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Nourishing Your Mind: The Impact of a Brain-Boosting Diet
While the significance of a healthy diet for the body is widely acknowledged, its profound impact on brain health often takes a backseat in our wellness pursuits. Contrary to popular belief, nurturing our brains with the right nutrients is not only beneficial but...
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Healthy Gut May Reduce Breast Cancer
Breast cancer remains a formidable health challenge for women. In fact, breast cancer is the most common cancer in women in the United States, except for skin cancers. It is about 30%...
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Mold and Oxalates: Why You Should Watch for These Two Compounds
Fall is here, and with it comes beautiful foliage, cozy sweaters, and... mold season. But did you know that there's a surprising connection between oxalates and mold sensitivities that might make you think twice about your...
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Nutrients & Foods to Bolster Your Immune System
Since early July, we have been seeing a spike in COVID cases as well as an uptick in other respiratory illnesses such as RSV. With fall and winter ahead, experts warn that infection...
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