Exercise Improves Brain Function and Sleep–Issue 04

If you're seeking to boost your brain function, it's time to get moving! A compelling study published in the British Journal of Sports Medicine reveals that even a modest amount of exercise—just 45 minutes per week—can significantly enhance brain function for individuals aged 50 and older. This finding is groundbreaking, particularly because past research primarily highlighted exercise's role in decelerating cognitive decline. However, this recent...

Post on Tue, Aug 20, 2024 by Village Green Nutrition Team

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