Healthy Living Blogs

From Village Green Apothecary

Back to School: Staying Sharp, Healthy, and Energized Year-Round

As summer comes to an end, it's time to gear up for the new school year! Whether you’re excited to see your friends again, nervous about new classes, or just ready to hit the books, it’s important to start the year off right. This guide offers tips on the best supplements, sleep habits, and lunches to help you...

Post on Fri, Aug 23, 2024 by Paula Gallagher

READ MORE
Back to School: Staying Sharp, Healthy, and Energized Year-Round
Creatine Monohydrate: A Guide to Enhanced Performance

Creatine Monohydrate: A Guide to Enhanced Performance

When it comes to enhancing athletic performance and muscle growth, creatine monohydrate stands out as one of the most researched and effective supplements available. Whether you're a seasoned athlete or just starting your fitness journey, understanding creatine monohydrate can help you make informed...

Post on Mon, Aug 12, 2024 by Paula Gallagher

READ MORE
Low-Dose Naltrexone (LDN): Its Uses and Benefits

Low-Dose Naltrexone (LDN): Its Uses and Benefits

Low-Dose Naltrexone (LDN) has gained popularity as a versatile treatment for various health conditions, offering benefits for those suffering from autoimmune diseases, chronic pain, and more. While traditionally used in higher doses to treat opioid addiction, naltrexone, at lower doses, exhibits unique properties that may...

Post on Fri, Aug 02, 2024 by Paula Gallagher

READ MORE
New Study Links Gut Health to Parkinson's Disease and Highlights the Potential of B Vitamin Supplementation

New Study Links Gut Health to Parkinson's Disease and Highlights the Potential of B Vitamin Supplementation

Researchers have long suspected that the connection between our gut and brain significantly influences the development of Parkinson's disease. A recent study led by medical researcher Hiroshi Nishiwaki from Nagoya University has identified specific gut microbes likely involved in this process....

Post on Wed, Jul 03, 2024 by Paula Gallagher

READ MORE
Nourishing the Mind: How Specific Nutrients Fuel Neurotransmitter Production and Mental Health

Nourishing the Mind: How Specific Nutrients Fuel Neurotransmitter Production and Mental Health

The link between diet and mental health is becoming increasingly clear, with research highlighting how specific nutrients are crucial for the production of neurotransmitters, the brain's chemical messengers that influence mood and cognitive function. Understanding these nutrients and their roles can...

Post on Fri, Jun 28, 2024 by Paula Gallagher

READ MORE
Do You Need Supplements? Maybe... But Health is About Doing the Work

Do You Need Supplements? Maybe... But Health is About Doing the Work

In the quest for optimal health, supplements often take center stage with the hope of fixing whatever health issue you have. But do you really need supplements to be healthy? Maybe. However, it's crucial to understand that true health is about doing the work—maintaining...

Post on Wed, Jun 26, 2024 by Paula Gallagher

READ MORE
Navigating Women’s Hormonal Health Through Nutrition

Navigating Women’s Hormonal Health Through Nutrition

As women, our journey is one of constant evolution, marked by the dynamic shifts in our hormones across various life stages. Whether navigating the turbulence of our menstrual years, the transitions of perimenopause, or the wisdom of postmenopause, our nutritional needs adapt accordingly. Here's...

Post on Fri, May 10, 2024 by Paula Gallagher

READ MORE
Creatine Supplementation For Brain, Bone and Muscle Health in Menopausal Women

Creatine Supplementation For Brain, Bone and Muscle Health in Menopausal Women

As women transition through perimenopause, menopause, and postmenopause, hormonal changes can impact various aspects of their health, including muscle mass, strength, and overall well-being. Creatine, a supplement that has gained attention in recent years for its potential benefits in these areas, prompts the...

Post on Wed, Apr 24, 2024 by Paula Gallagher

READ MORE
Are You Drinking Your Greens?

Are You Drinking Your Greens?

In today's fast-paced world, maintaining a balanced and nutritious diet can be a challenge. Busy schedules, convenience foods, and hectic lifestyles often lead to gaps in our nutrition. Enter greens supplements: a booming industry promising...

Post on Mon, Apr 08, 2024 by Paula Gallagher

READ MORE
The OAT Axis: Unraveling the Connection Between Ovaries, Adrenals, and Thyroid

The OAT Axis: Unraveling the Connection Between Ovaries, Adrenals, and Thyroid

Did you know there is a complex interplay between various glands and organs that govern our hormonal balance and overall well-being? Among these intricate networks lies the OAT axis, a term encompassing the dynamic relationship between the ovaries, adrenal glands,...

Post on Fri, Apr 05, 2024 by Paula Gallagher

READ MORE