Back to School: Staying Sharp, Healthy, and Energized Year-Round
As summer comes to an end, it's time to gear up for the new school year! Whether you’re excited to see your friends again, nervous about new classes, or just ready to hit the books, it’s important to start the year off right. This guide offers tips on the best supplements, sleep habits, and lunches to help you...
READ MORECreatine Monohydrate: A Guide to Enhanced Performance
When it comes to enhancing athletic performance and muscle growth, creatine monohydrate stands out as one of the most researched and effective supplements available. Whether you're a seasoned athlete or just starting your fitness journey, understanding creatine monohydrate can help you make informed...
READ MORELow-Dose Naltrexone (LDN): Its Uses and Benefits
Low-Dose Naltrexone (LDN) has gained popularity as a versatile treatment for various health conditions, offering benefits for those suffering from autoimmune diseases, chronic pain, and more. While traditionally used in higher doses to treat opioid addiction, naltrexone, at lower doses, exhibits unique properties that may...
READ MORENew Study Links Gut Health to Parkinson's Disease and Highlights the Potential of B Vitamin Supplementation
Researchers have long suspected that the connection between our gut and brain significantly influences the development of Parkinson's disease. A recent study led by medical researcher Hiroshi Nishiwaki from Nagoya University has identified specific gut microbes likely involved in this process....
READ MORENourishing the Mind: How Specific Nutrients Fuel Neurotransmitter Production and Mental Health
The link between diet and mental health is becoming increasingly clear, with research highlighting how specific nutrients are crucial for the production of neurotransmitters, the brain's chemical messengers that influence mood and cognitive function. Understanding these nutrients and their roles can...
READ MOREDo You Need Supplements? Maybe... But Health is About Doing the Work
In the quest for optimal health, supplements often take center stage with the hope of fixing whatever health issue you have. But do you really need supplements to be healthy? Maybe. However, it's crucial to understand that true health is about doing the work—maintaining...
READ MORENavigating Women’s Hormonal Health Through Nutrition
As women, our journey is one of constant evolution, marked by the dynamic shifts in our hormones across various life stages. Whether navigating the turbulence of our menstrual years, the transitions of perimenopause, or the wisdom of postmenopause, our nutritional needs adapt accordingly. Here's...
READ MORECreatine Supplementation For Brain, Bone and Muscle Health in Menopausal Women
As women transition through perimenopause, menopause, and postmenopause, hormonal changes can impact various aspects of their health, including muscle mass, strength, and overall well-being. Creatine, a supplement that has gained attention in recent years for its potential benefits in these areas, prompts the...
READ MOREAre You Drinking Your Greens?
In today's fast-paced world, maintaining a balanced and nutritious diet can be a challenge. Busy schedules, convenience foods, and hectic lifestyles often lead to gaps in our nutrition. Enter greens supplements: a booming industry promising...
READ MOREThe OAT Axis: Unraveling the Connection Between Ovaries, Adrenals, and Thyroid
Did you know there is a complex interplay between various glands and organs that govern our hormonal balance and overall well-being? Among these intricate networks lies the OAT axis, a term encompassing the dynamic relationship between the ovaries, adrenal glands,...
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