Science-backed insights and expert strategies to enhance brain health, focus, and mental well-being, helping you unlock your full potential.

Recipe: Grilled Salmon with Strawberry Ginger Salsa–Issue 03

This recipe is extremely easy and so delicious - it is full of vitamins, minerals, and essential fatty acids, as well as anti-inflammatory properties. You can tone down the heat by adding a little less ginger, especially if you have kids. And since strawberries are coming into season, this is a perfect way to use them. According to the Environmental Working Group, when it comes to pesticide...

Post on Tue, Aug 13, 2024 by Village Green Nutrition Team

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Recipe: Grilled Salmon with Strawberry Ginger Salsa–Issue 03
The Truth About Fats: The Good vs. The Bad–Issue 03

The Truth About Fats: The Good vs. The Bad–Issue 03

Post on Tue, Aug 13, 2024 by Village Green Nutrition Team

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VIDEO: How the Food You Eat Affects Your Brain - Mia Nacamulli | Ted-Ed – Issue 03

VIDEO: How the Food You Eat Affects Your Brain - Mia Nacamulli | Ted-Ed – Issue 03

This Ted-Ed video by Mia Nacamulli explains how various nutrients in the foods we eat—such as fats, proteins, amino acids, and micronutrients—affect brain function, mood, and energy levels, emphasizing the importance of a balanced diet...

Post on Tue, Aug 13, 2024 by Village Green Nutrition Team

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Feed Your Brain: Dietary Essentials for Optimal Brain Health–Issue 03

Feed Your Brain: Dietary Essentials for Optimal Brain Health–Issue 03

Your diet has a profound and far-reaching impact on mental health and cognitive function. For your brain to operate at its best, it requires a balanced supply of essential nutrients. These essential...

Post on Tue, Aug 13, 2024 by Village Green Nutrition Team

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