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Cool as a Cucumber: Benefits and Versatility of the Humble Cucumber
Cucumbers might seem like a simple, unassuming vegetable, but they pack a powerful punch when it comes to health benefits, versatility, and culinary potential. Whether you're tossing them into a salad, blending them into a refreshing smoothie, or simply enjoying them as a snack, cucumbers are a must-have in your diet. The Health Benefits of Cucumbers Hydration: Cucumbers are made up of about 95% water, making them...
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Back to School: Staying Sharp, Healthy, and Energized Year-Round
As summer comes to an end, it's time to gear up for the new school year! Whether you’re excited to see your friends again, nervous about new classes, or just ready to hit...
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Why Are Women Disproportionately Affected by Autoimmune Diseases?
Autoimmune diseases, a complex and multifaceted group of disorders, occur when the immune system mistakenly attacks the body’s own tissues. Interestingly, these conditions disproportionately affect women—approximately 80% of all autoimmune patients are female. Emerging research sheds light on why this gender disparity...
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The Link Between Mast Cell Activation & Inflammation in Brain Disorders
Mast cells, a type of white blood cell, play a crucial role in the body's immune response. They're like the body's alarm system, releasing chemicals like histamine in response to perceived threats. While essential for defending against infections, overly active mast cells...
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Blood Pressure and Its Connection to Alzheimer’s Disease
Blood pressure is a vital sign that indicates the force of blood against the walls of your arteries as your heart pumps. It’s measured in millimeters of mercury (mmHg) and recorded as two numbers: systolic pressure (the pressure when your heart beats) over diastolic...
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Levothyroxine: One of the Most Prescribed Prescription Drugs in the U.S.
Levothyroxine, a synthetic form of the thyroid hormone thyroxine (T4), is one of the most commonly prescribed medication in the United States. Its most common brand name is Synthroid. It is primarily used to treat hypothyroidism, a condition where the thyroid gland does not...
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Creatine Monohydrate: A Guide to Enhanced Performance
When it comes to enhancing athletic performance and muscle growth, creatine monohydrate stands out as one of the most researched and effective supplements available. Whether you're a seasoned athlete or just starting your fitness journey, understanding creatine monohydrate can help you make informed...
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Understanding Sarcopenic Obesity: A Hidden Threat to Health
As we age, our bodies undergo a variety of changes, some of which can pose significant health risks. One such condition is sarcopenic obesity—a combination of sarcopenia (the loss of muscle mass and strength) and obesity (excess fat accumulation). Although it may not be...
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Neuroplasticity: Rewire Your Brain For Optimal Health
The human brain is an incredible organ, capable of adapting and changing throughout a person's life. This remarkable ability, known as neuroplasticity, has become a topic of great interest in recent years. Neuroplasticity refers to the brain's capacity to form new neural pathways...
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Plant-Powered Meals for Athletes and Visitors at Paris Olympics
Sixty percent of the meals for visitors to the Olympic Games, which start on July 26 in Paris, France, will be plant powered, while the athletes will also have plenty of plant-based options to power their athletic performance. “We wanted to focus on...
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