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Back to School: Staying Sharp, Healthy, and Energized Year-Round
As summer comes to an end, it's time to gear up for the new school year! Whether you’re excited to see your friends again, nervous about new classes, or just ready to hit the books, it’s important to start the year off right. This guide offers tips on the best supplements, sleep habits, and lunches to help you...
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The Impact of Social Connections on Brain Health
In today's fast-paced world, maintaining strong social connections might seem challenging, but it is crucial for our overall well-being, particularly for brain health. Scientific research has increasingly shown that our relationships and interactions with others profoundly affect cognitive function and mental health. ...
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How High Daytime Stress Can Affect Your Sleep
Stress is part of all our lives. From work deadlines to personal obligations, there always seems to be something that adds to our worry. While it's no secret that stress can take a toll on our mental and physical well-being, its impact on our...
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The Mind-Body Connection: How Physical Activity Shields the Heart from Stress
In today’s fast-paced world, stress has become an ever-present companion for many. From the demands of work to personal challenges, stress can take a toll on both our mental and physical well-being. However, recent research offers a glimmer of hope, suggesting that physical activity...
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The Heart-Mind Connection
In the intricate dance between our hearts and minds, a profound connection unfolds. Let's explore the fascinating relationship between positive thoughts and heart health, unraveling the beautiful tapestry of well-being that we weave with every optimistic beat. The Science of...
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6 Things to Look For When Buying a Candle
Candles have been a source of light and ambiance for centuries, adding warmth and charm to our homes. They are also one of the most popular gift items for the holiday season. However, not all candles are created...
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5 Ways to Protect Your Mental Health During the Holidays
The holiday season, with its festive cheer and joy, can also bring about stress and challenges that may impact your mental well-being. From family gatherings to financial pressures, it's essential to...
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Taking the Plunge with Cold Therapy
One of the biggest health trends of 2023 was cold therapy. Although, this type of therapy has been used for centuries, cold therapy has been...
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The Connection Between Consistency and Longevity
Consistency and longevity. This is the long game and practice of the practice. No matter where you find yourself, lean into your consistent healthy practices. Even if you follow the 80/20 rule,...
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6 Tips for A Healthy and Fun Halloween
Halloween, with its spooky decorations and sugary treats, is a time when many people find it challenging to maintain their healthy habits. However, it's entirely possible to enjoy this holiday while still having fun! Here are six tips to help make Halloween a...
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