Watermelon Salsa

Paula Gallagher on

As the summer heats up and the 4th of July approaches, it's the perfect time to enjoy refreshing, healthy dishes that can be easily shared at cookouts and gatherings. Watermelon, a quintessential summer fruit, is a fantastic choice for such occasions. Not only is it hydrating and delicious, but it also adds vibrant color and nutrition to any dish.

Watermelon is a summer staple for many reasons:

  • Hydration: With its high water content (about 92%), watermelon helps keep everyone hydrated during hot summer days.
  • Nutrient-Rich: It's packed with vitamins A, B6, and C, and powerful antioxidants like lycopene, which can help protect your cells from damage.
  • Low in Calories: Watermelon is a low-calorie snack, making it a guilt-free addition to your cookout menu.
  • Heart Health: The lycopene in watermelon has been linked to heart health benefits, including reduced inflammation and improved cholesterol levels.
  • Digestive Health: Its high water content and small amounts of fiber support healthy digestion.

Watermelon Salsa Recipe

Ingredients:

  • 3 cups watermelon, diced
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1-2 jalapeño peppers, seeded and finely chopped (optional, for a spicy kick)
  • Juice of 2 limes
  • Salt and pepper to taste

Instructions:

  1. Prepare the Ingredients: Dice the watermelon, cucumber, red bell pepper, and red onion. Finely chop the fresh cilantro and jalapeño peppers.
  2. Combine in a Bowl: In a large mixing bowl, combine the watermelon, cucumber, red bell pepper, red onion, cilantro, and jalapeños.
  3. Add Lime Juice: Squeeze the juice of two limes over the mixture.
  4. Season: Add salt and pepper to taste.
  5. Mix Gently: Gently toss all ingredients until well combined.
  6. Chill and Serve: Refrigerate the salsa for at least 30 minutes to let the flavors meld. Serve chilled with whole-grain tortilla chips or as a topping for grilled fish or chicken.
Enjoy!
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