Lunch Today: Easy Zucchini Pad Thai

Paula Gallagher on
Zucchini noodles make delicious great pad thai.

If you have an abundance of zucchini in your garden or are looking for a new recipe, try this delicious twist on the classic Pad Thai recipe using zucchini as the star ingredient. This zucchini Pad Thai is not only incredibly tasty but also packed with health benefits. Zucchini is a versatile summer squash that adds a delightful crunch and mild flavor to the dish. It is low in calories and rich in nutrients, making it an excellent addition to any meal.

Health Benefits of Zucchini

Before we dive into the recipe, here are 5 reasons you should be eating more zucchini this summer:

  1. Low in calories: Zucchini is an excellent choice for those aiming to maintain a healthy weight as it is low in calories while still providing essential nutrients.
  2. Rich in vitamins and minerals: Zucchini is a good source of vitamins A, C, and K, as well as potassium, magnesium, and folate.
  3. Digestive health: The dietary fiber in zucchini supports a healthy digestive system and aids in preventing constipation.
  4. Antioxidant properties: Zucchini is rich in antioxidants like vitamin C and manganese, which help combat free radicals and reduce oxidative stress in the body.
  5. Hydration: With its high water content (over 90%), zucchini helps keep you hydrated and supports overall well-being.

Another benefit of zucchini is its versatility. From baked goods to grilling, this summer squash can be used so many ways. One of my favorites is as a noodle, like in this recipe. This great alternative to wheat pasta can be combined with any vegetable that can be eaten raw for a quick, tasty meal.

Zucchini Pad Thai

  • 1 large zucchini (or 4 small zucchini), spiral sliced or shaved
  • 1 large carrot, spiral sliced or shaved
  • 3 green onions, thinly sliced
  • 1 cup fresh cilantro, roughly chopped
Sauce
  • 1 garlic clove, peeled and minced
  • 1/4 cup raw almond butter
  • 2 tsp minced fresh red Thai chili
  • 3 Tbsp orange juice
  • 2 Tbsp lime juice
  • 1 Tbsp low-sodium tamari
  • 1 Tbsp raw honey
  • 1 tsp grated fresh ginger root
  • Water, to thin

In a medium bowl, whisk together all sauce ingredients, thinning with water until desired consistency, if necessary. To serve, combine zucchini, carrots, and cilantro into a big bowl and toss with the sauce!

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