Got GERD? Tips to Help Acid Reflux

Paula Gallagher on
GERD, or acid reflux, can be very uncomfortable - here are some tips.

Gastroesophageal reflux disease (GERD), also known as acid reflux, is a chronic digestive disorder that affects millions of people worldwide. It occurs when the muscle at the bottom of the esophagus (lower esophageal sphincter) fails to close properly, allowing stomach acid and food to flow back up into the esophagus, causing irritation and inflammation. In this blog post, we will explore the causes, symptoms, and natural ways to help manage GERD.

Factors That Can Contribute to GERD

  • Hiatal hernia: A hiatal hernia occurs when the upper part of the stomach protrudes through the diaphragm into the chest cavity. This can weaken the lower esophageal sphincter and cause acid reflux.
  • Diet: Eating foods that are high in fat, spicy, or acidic can trigger acid reflux symptoms. Similarly, drinking alcohol or caffeine can also cause acid reflux.
  • Weight: Being overweight or obese can put pressure on the stomach, causing acid reflux.
  • Pregnancy: The hormonal changes and increased pressure on the abdomen during pregnancy can cause acid reflux.
  • Smoking: Smoking can weaken the lower esophageal sphincter and cause acid reflux.

Symptoms of GERD

The symptoms of GERD can vary from person to person, but typically include:

  • Heartburn: A burning sensation in the chest that may radiate to the neck or throat.
  • Regurgitation: A sour or bitter taste in the mouth caused by the backflow of stomach acid into the esophagus.
  • Difficulty swallowing: A feeling of food sticking in the throat or chest.
  • Nausea or vomiting: These symptoms may occur in severe cases of GERD.
  • Chronic cough: GERD can cause a persistent cough that is often worse at night.

Tips to Help With GERD

  • Diet: Eating a healthy diet that is low in fat, spicy, or acidic foods can help reduce GERD symptoms. This may include avoiding foods like chocolate, coffee, alcohol and citrus fruits.
  • Weight loss: Losing weight can help reduce pressure on the stomach and improve GERD symptoms.
  • Elevating the head of the bed: Elevating the head off the bed by 6-8 inches can help prevent stomach acid from flowing back into the esophagus.
  • Exercise: Regular exercise can help improve digestion and reduce GERD symptoms.
  • Herbal remedies: Some herbs like ginger, chamomile, and licorice root can help soothe the digestive tract and reduce GERD symptoms.
  • Stress management: Stress can worsen GERD symptoms, so practicing relaxation techniques like meditation or yoga can help reduce stress and improve symptoms.

Supplements to Help Relieve Symptoms

Dietary and lifestyle changes are usually the first course of action to help manage GERD symptoms, however, supplements can also be used to help relieve acid reflux.

Probiotics

Probiotics are beneficial bacteria that can help maintain a healthy balance of gut bacteria. Studies have shown that taking probiotics can help improve GERD symptoms by reducing inflammation and improving digestive function.

Digestive Enzymes

Digestive enzymes are proteins that help break down food into smaller, more easily digestible molecules. Taking digestive enzyme supplements can help improve digestion and reduce GERD symptoms by promoting more efficient digestion of food.

Magnesium

Magnesium is a mineral that plays a role in many bodily functions, including muscle and nerve function. Studies have shown that magnesium can help improve GERD symptoms by reducing inflammation and relaxing the muscles in the digestive tract.

Deglycyrrhizinated licorice (DGL)

DGL is a form of licorice that has had its glycyrrhizin removed, which can cause high blood pressure in some people. Studies have shown that taking DGL supplements can help improve GERD symptoms by reducing inflammation and promoting the healing of the digestive tract. DGL supplements are available in tablet or powder form and should be taken before meals.

It is important to note that while supplements can be helpful in managing GERD symptoms, they should not be used as a substitute for medical treatment. If you are experiencing persistent or severe GERD symptoms, it is important to consult with a healthcare provider to determine the best course of treatment for your individual needs.

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