A Good Night's Sleep Can Lower Heart Disease Risk

Paula Gallagher on
Good quality sleep impacts many aspect of health, including heart health.

Getting good sleep can play a role in supporting your heart and overall health – and maybe even how long you live, according to new research being presented at the American College of Cardiology's Annual Scientific Session Together With the World Congress of Cardiology. The study found that young people who have more beneficial sleep habits are less likely to die early. The data also suggests that about 8% of deaths from any cause could be attributed to poor sleep patterns.

This is not the first time sleep has been linked to health, especially heart health. Previous studies have shown that not getting enough good quality sleep can negatively affect the heart.

The study also found that quality was just as, if not more important than quantity. So, getting enough restful sleep, the ability to fall asleep, and staying asleep were all overall factors.

Tips for Better Sleep

These tips should help get you on your way to a better night’s sleep. If you still struggle, consult with a health care practitioner. There are many conditions that can be affecting your ability to have a good night’s sleep and a more personalized approach may be necessary.

    1. Stick to a consistent sleep schedule: Try to go to bed and wake up at approximately the same time every day, even on weekends. This helps regulate your body's sleep-wake cycle.

    2. Get cozy: Make sure your bedroom is cool, dark and quiet. Use comfortable pillows and a good quality mattress.

    3. Avoid stimulating activities before bed: Avoid using electronic devices like smartphones, tablets and laptops before bed, as the blue light emitted from these devices can interfere with sleep. Studies have shown these devices can interfere with sleep by suppressing the production of melatonin, a natural hormone released in the evening to help you feel tired and ready for sleep.

    4. Limit caffeine and alcohol: Avoid consuming caffeine and alcohol close to bedtime, as they can disrupt your sleep.

    5. Exercise regularly: Regular exercise can help improve the quality of your sleep, but avoid exercising too close to bedtime.

    6. Practice relaxation techniques: Relaxation techniques such as deep breathing, yoga and meditation can help calm your mind and improve sleep quality.

    7. Avoid eating heavy meals before bed: Eating a heavy meal close to bedtime can make it difficult to fall asleep.

    Supplements to Support Sleep

    There are many supplements that can help promote sleep. Village Green Apothecary can help you decide which one may be right for you.

    Melatonin: Melatonin is a hormone that helps regulate the sleep-wake cycle.

    Magnesium: Magnesium is an essential mineral that plays a role in many bodily functions, including sleep. It may help relax the muscles and promote a restful sleep.

    Sleep Support Blend: Pathway Sleep Support provides a soothing blend of calming herbs and relaxing nutrients to promote a peaceful night’s sleep. Key ingredients include vitamin B6, magnesium, melatonin, L-theanine, passion flower and valerian.

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