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Discover the secret to feeling energized and improving your sleep with a simple morning activity. Join Dr. Andrew Huberman as he explains the powerful benefits of morning sunlight exposure. Watch the full video on our site to learn how this natural practice can transform your daily routine!
Other articles in this issue–Issue 04: The Vital Role of Sleep in Brain Health
🧠 Article: The Vital Role of Sleep in Brain Health
🧠 Article: Exercise Improves Brain Function and Sleep
🧠 Recipe: Breakfast Tomorrow: Overnight Oatmeal
🧠 Recipe: Breakfast Tomorrow: Overnight Oatmeal
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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