Gut-Brain Harmony Smoothie – Issue 01

Village Green Nutrition Team on


This Soothing Gut-Healing Smoothie is designed to boost overall brain health, focusing on supporting gut health and reducing inflammation. A well-functioning gut is crucial for cognitive health as it is closely linked to the brain through numerous pathways.

Ingredients:

  • 1 cup organic coconut water (a hydrating base with electrolytes)
  • ½ avocado (rich in magnesium + potassium, supports brain function)
  • 1 cup fresh spinach (packed with iron + magnesium)
  • ½ cup organic blueberries (antioxidants + low sugar)
  • 1 tablespoon chia seeds (fiber and omega-3 fatty acids)
  • 1 tablespoon collagen powder (supports gut lining and is generally well-tolerated)
  • A pinch of ginger (anti-inflammatory and soothing for the gut)
  • Optional: 1 teaspoon of raw honey or pure maple syrup for sweetness

Instructions:

  • Prepare Ingredients: Gather all the ingredients. If you prefer a colder smoothie, you can freeze the blueberries and avocado ahead of time.
  • Blend: Add the coconut water, avocado, spinach, blueberries, chia seeds, collagen powder, and ginger to a blender. Blend on high until smooth. If the smoothie is too thick, you can add a little more coconut water to reach your desired consistency.
  • Sweeten (Optional): Taste the smoothie, and if desired, add a bit of honey or maple syrup, then blend again for a few seconds.
  • Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and nutritional benefits.

Benefits: This smoothie not only helps in maintaining gut health but also enhances cognitive abilities through its nutrient-rich profile. The anti-inflammatory properties and antioxidants contribute to overall brain health, making this smoothie a great addition to your daily diet for a sharper and healthier mind. Enjoy this delicious way to nurture your brain and body every day!

Other articles in this issue–Issue 01: The Missing Link: Transforming Mental Health with Precision Nutrient Therapy

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