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Ouch! Hemorrhoids? Natural Ways to Handle Them
If you have ever had hemorrhoids, you know how uncomfortable and painful they can be. Hemorrhoids are swollen veins in the rectum or anus that can cause discomfort, pain and bleeding. About 50 to 75% of us may suffer from them at some point. Ranging from annoying to downright painful, most hemorrhoids can be prevented or alleviated through a combination of...
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A Good Night's Sleep Can Lower Heart Disease Risk
Getting good sleep can play a role in supporting your heart and overall health – and maybe even how long you live, according to new research being presented at the...
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EWG's 2023 Dirty Dozen™ and Clean Fifteen™
The Environmental Working Group (EWG) has released their 2023 list for the dirtiest produce on the market. And by dirtiest, they are referring to fruits and vegetables that...
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6 Tips to Reduce Oxalates in Your Diet
Lately, I have been getting calls about oxalates and whether they should be avoided. The answer is... it depends. Oxalates are naturally occurring compounds found in many plant-based foods, such as spinach,...
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Understanding Metabolic Syndrome: Causes, Treatments, and Lifestyle Changes
Metabolic syndrome is a collection of risk factors that increase your chance of developing heart disease, stroke and diabetes. The condition is also known by other names, including Syndrome X, insulin resistance syndrome, and dysmetabolic syndrome....
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Natural Tips for Dealing With Vertigo
If you have ever had a feeling of vertigo, you know that it is not a pleasant sensation. Vertigo is the feeling that either you or your surroundings are spinning and is associated with blurred vision, loss of balance and nausea. Vertigo...
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4 Supplements That Most Women Need
Today is International Women’s Day! Every year on March 8, events are held around the world to celebrate and empower women. So what better day for us to talk about a few of the top supplements...
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Managing Spring Allergies...Now
Spring is around the corner and unfortunately, for many people, the warmer spring air brings runny noises and watery, itchy eyes. This condition is known as rhinitis, an inflammation of the mucous membranes in the nose, and it causes...
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Got GERD? Tips to Help Acid Reflux
Gastroesophageal reflux disease (GERD), also known as acid reflux, is a chronic digestive disorder that affects millions of people worldwide. It occurs when the muscle at the bottom of the esophagus (lower...
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Plant-Based Diets Build Muscle Too
If you're an athlete, you know that protein is an essential nutrient for building and repairing muscle tissue. Many people believe that animal-based protein sources are the most effective for building muscle, however, a recent READ MORE
