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5 Reasons to Try Meatless Monday – Plus a Delicious and Easy Vegetarian Chili
Meatless Monday is a global movement that encourages people to reduce their meat consumption by going meatless one day a week, typically on Mondays. Enjoying a more vegetarian approach to diet can have an impact on your health, the environment and even your pocketbook. Here are 5 reasons you should try going meatless at least once a week. ...
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Never Too Late to Start Exercising for Brain Health
Many studies have demonstrated the benefits of exercise on cognition, with regular physical activity associated with a lower risk of cognitive decline and dementia in later life. Engaging in physical activity, such as aerobic exercise or strength training,...
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Heart Disease is the #1 Killer of Women: Learn How to Protect Your Heart
As women get older, our risk of developing cardiovascular disease (CVD) increases. According to the American Heart Association, CVD is the leading cause of death among women in the United States, and more women...
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Do You Have a Histamine Intolerance?
Did you know that histamine can show up in multiple ways? It can appear as gut inflammation, brain inflammation, anxiety, hives or even sneezing on the inside (as I like to call it), which is an inflammatory response with...
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10 Tips for a Healthy Heart
You may think cancer is the leading cause of death in America, but you would be mistaken. According to the Centers for Disease Control (CDC), cardiovascular disease is the leading cause of death in the United States; one in every...
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ADHD and Adults
Recently a friend of mine, who is in her 40s, was diagnosed with ADHD (attention-deficit/hyperactivity disorder). Although most may think of ADHD as a condition affecting children, many are diagnosed as adults after years of trying to...
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3 Delicious Vegan Recipes for Valentine's Day
Treat yourself and your loved ones to a vegan Valentine’s Day with these recipes for brunch and dinner, plus some sweet treats. You’ll also be helping to keep their heart healthy during this American Heart Month....
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Brain Health During Perimenopause and Menopause
Menopause and perimenopause are natural processes in a woman's life that can bring about a range of physical and psychological symptoms, including changes in the brain. The brain is a complex organ...
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Dinner Tonight: My Family's Favorite Chicken Soup Recipe
Chicken soup isn't just good for the soul. Experts at the University of Nebraska Medical Center in Omaha found evidence the soup contains anti-inflammatory properties that may help prevent a cold’s miserable side...
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What is SIBO and How to Manage It Naturally
SIBO (small intestinal bacterial overgrowth) is a condition where an excessive amount of bacteria is present in the small intestine, leading to various symptoms such as bloating, abdominal...
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