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Do You Have a Teen Athlete? Omega-3 Supplements Could Help With Concussions
Concussions in sports are not a new concern, but the spotlight on these traumatic brain injuries has intensified in recent years, especially when it comes to teenagers participating in various athletic activities. As a parent to a child who participates in hockey, I know all the too well the risks. Recently, after he suffered a concussion, we...
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Health Benefits of Bovine Colostrum
You may have heard the term “liquid gold” before when it comes to colostrum. Bovine colostrum is often referred to as "liquid gold" due to its exceptional and highly valuable properties, both in terms of its...
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Healthy Snacking: Protein-Rich Raspberry Brownies
Looking for the perfect healthy back-to-school recipe to make for your kids? Satisfy their sweet tooth (and yours!) with these protein-packed and oh-so-delicious brownies that are the perfect nutrient dense treat to pack...
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Back to School and the Immune System: A Guide to Keeping Everyone Healthy
For many, this is the last week of summer before school starts. But back-to-school season is not just about new textbooks and schedules – it's also a time to focus on keeping students, teachers, and families healthy....
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9 Supplements That May Help With Managing Histamine
Itchy eyes, runny nose, headache, congestion, sneezing… I’m sure you know how allergies feel. But have you ever wondered why your body goes into full alert mode when allergies strike? Let's uncover the fascinating world of...
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10 Reasons You Should Start the Day Outside
Going outside for the first 15 minutes of the day can have numerous physical, mental, and emotional benefits. Before you pick up your phone, take some time to venture outdoors. This is the first thing...
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Lunch Today: Easy Zucchini Pad Thai
If you have an abundance of zucchini in your garden or are looking for a new recipe, try this delicious twist on the classic Pad Thai recipe using zucchini as the star ingredient. This zucchini Pad Thai is...
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Strength Training is Important For Hormone Balance in Peri- and Menopausal Women
As we get older, exercise becomes even more important in order to maintain strong bones, healthy hearts and healthy minds. However, strength training can also have a positive impact on hormone balance in both men...
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LDN for Fibromyalgia Pain
Living with fibromyalgia can be an ongoing struggle, impacting one's physical and emotional well-being. Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tender points in various parts of the...
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Addison's Disease: Natural Ways to Manage Chronic Adrenal Insufficiency
Addison's disease, also known as primary adrenal insufficiency, is a rare but serious medical condition characterized by the adrenal glands not producing enough cortisol and, in some cases, insufficient aldosterone. Cortisol is a crucial hormone that helps the...
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