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What is Immune Fitness and What We Can Do to Increase It
Did you know that you need to keep your immune system in shape? Healthy aging and keeping your immune system in shape is becoming known as immune fitness. Immune systems become less efficient and less resilient as we age, lowering immune fitness... so when a pathogen enters the...
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Managing Fall Allergies Naturally
As the leaves change color and the air turns crisp, many people eagerly anticipate the arrival of fall. However, for those who suffer from fall allergies, this season can be a challenging time filled with...
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Bad Breath? Try Probiotics
Halitosis, commonly known as bad breath, can be a significant source of embarrassment and discomfort for those who suffer from it. While there are various factors contributing to this issue, an emerging solution that holds promise in...
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The Dangers of Forever Chemicals
In our quest for convenience and modernization, we've unwittingly introduced a silent menace into our environment and bodies: forever chemicals. Many of our everyday conveniences involve the use of products that contain chemicals known...
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Move Your Body to Improve Health
Diet and supplements aren’t your only tools in optimizing wellness. Make use of your divine ability to move! According to a study published by the National Institutes of Health, “the practice of physical...
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Maximizing Health with Magnesium Bisglycinate: What You Need to Know
Magnesium is an essential mineral that plays a crucial role in various bodily functions, from supporting muscle and nerve function to maintaining a steady heartbeat. Among the various forms of magnesium supplements available, magnesium bisglycinate...
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Help Prevent Depression with Lifestyle
Depression is a silent and pervasive mental health condition that affects millions of people worldwide. While genetics and life circumstances play significant roles in the development of depression, one often overlooked aspect is lifestyle. The choices...
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Nutrients & Foods to Bolster Your Immune System
Since early July, we have been seeing a spike in COVID cases as well as an uptick in other respiratory illnesses such as RSV. With fall and winter ahead, experts warn that infection...
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Organic Acid Testing (OAT): 6 Reasons to Consider Taking This Test
In the pursuit of optimal health and well-being, understanding the intricacies of your body's metabolic processes is key. This is where Organic Acid Testing (OAT), can help. OAT can provide...
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A Vegan Diet Can Save You $500 a Year!
Save on your groceries! Food costs decrease 16% on a low-fat vegan diet, a savings of more than $500 a year, compared to a diet that includes meat, dairy, and other animal products. The READ MORE
