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Serotonin: The Happy Hormone and How to Support Its Levels
Serotonin, a neurotransmitter primarily found in the brain and gastrointestinal tract, is often dubbed the "happy hormone" for its role in regulating mood and emotions. Beyond its influence on mood, serotonin also plays a vital role in sleep, appetite, and various other physiological functions, making it a central player in overall well-being. Understanding its functions and knowing how to support its levels can significantly impact our mental and physical...
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Improving Autism Spectrum Disorder Through Diet & Nutrition
April is World Autism Month. Autism spectrum disorder (ASD) is a developmental disability that can cause significant social, communication and behavioral challenges. People with ASD share some common symptoms, but they also can...
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Are You Drinking Your Greens?
In today's fast-paced world, maintaining a balanced and nutritious diet can be a challenge. Busy schedules, convenience foods, and hectic lifestyles often lead to gaps in our nutrition. Enter greens supplements: a booming industry promising...
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The OAT Axis: Unraveling the Connection Between Ovaries, Adrenals, and Thyroid
Did you know there is a complex interplay between various glands and organs that govern our hormonal balance and overall well-being? Among these intricate networks lies the OAT axis, a term encompassing the dynamic relationship between the ovaries, adrenal glands,...
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Understanding Sulfur Sensitivity: Could Your Veggies Be the Culprit?
Love your veggies, but feel crummy after a cruciferous crunch? You might be experiencing sulfur sensitivity. Sulfur is a fascinating element found in many nutritious foods. It boasts potential detox and cancer-fighting benefits, but it might pose challenges for certain individuals. Factors like exposure...
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Important Bacteria Disappearing from Our Gut Microbiome
A new study shows that the eating habits in industrialized societies are so different from those of ancient humans and that it is impacting our intestinal flora. Particularly, newly discovered cellulose degrading bacteria, Ruminococcus, are being lost from the human gut microbiome,...
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Should You Take Vitamin D? Exploring the Benefits and Necessity
Very few nutrients have garnered as much attention and research focus as Vitamin D. Also known as the "sunshine vitamin," its importance extends far beyond just maintaining healthy bones. In this blog post, we'll delve into the benefits of Vitamin D, discuss whether supplementation...
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Histamine Alert!
Don't let springtime allergies turn into histamine blues! Feeling sluggish, headachy, or just plain off during spring? It might not be your typical allergies at play. Histamine intolerance can act up with all that extra pollen floating around, leading to a range...
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Lunch Today: Spring Pea and Quinoa Salad
As we bid farewell to the frosty days of winter and welcome the vibrant hues of spring, it's time to celebrate the arrival of fresh, in-season produce. Among the stars of the springtime harvest are peas, bursting with flavor, nutrients, and versatility. Not only do...
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Can Beta-Glucan Promote Gut and Liver Health? New Research Says Yes
The gut microbiome has an influential role on liver health, often referred to as the “gut-liver connection.” Recent research sheds light on this relationship, pinpointing beta-glucan as a key link between gut and...
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