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Juicing: Nutrition IV
There are a variety of detoxification methods in the marketplace today, but I believe that juicing is the most effective and sustainable way to keep your liver, skin and organs happy. Juicing is the process of extracting the natural liquids, vitamins and minerals from raw fruits and vegetables. I call juicing a “Nutrition IV,” because the nutrients go...
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Traveling? Sleep Tips for a Better Night's Sleep When You're on the Road
Whether it's for work or pleasure, or because it's the holidays and there is family you haven't seen since last December, sleeping away from your own bed can pose some sleep challenges. Having a regular bedtime routine...
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Soy and Your Health
Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is...
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Relieving Acid Reflux
Many people experience heartburn pain on a regular basis, where acid refluxes up into the esophagus causes a burning sensation in the chest. Additional symptoms can include a sour taste in the mouth, chronic cough, hoarseness, and...
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A New Strategy for Protecting Your Heart
Guest blogger: David StouderVillage Green Apothecary Staff The "cholesterol theory of heart disease," or "cholesterol hypothesis," is the leading theory to explain the cause of atherosclerosis. The "cholesterol hypothesis"...
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Tips to Stay Healthy While Traveling During the Holidays
It's a busy time of year for many of us, and while traveling should be relaxing and enjoyable, unfortunately it can also be hard on your body. Recycled air on flights can...
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Optimize Gut Health With a Plant-Based Diet
A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health. Of the thousands of...
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4 Delicious Recipes to Enjoy at Thanksgiving
It's less than 2 weeks until Thanksgiving. Whether you are vegan, vegetarian or enjoy a traditional turkey, we are serving up some of our favorite recipes on our Thanksgiving menu. Not only are they delicious, they are also healthy(ish)! Village Green...
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Stress Affects More Than You Think!
Stress can have an impact on our overall health and well-being. Our bodies release hormones in times of stress. You may know this as the "fight or flight" response. The body shifts all its energy and resources towards...
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Taking a Natural Approach to Pink Eye
Pink eye, or conjunctivitis, is a common eye infection that is affecting many this cold/flu/covid/RSV season and it isn’t pretty. Pink eye is an inflammation of the conjunctiva, a clear membrane that covers the outermost layer...
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