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7 Tips to Support Healthy Blood Sugar Levels
Maintaining optimal blood sugar balance is important for physical and emotional health. It can help with controlling food cravings, managing weight, stabilizing your mood, supporting memory, and balancing hormones. It can also reduce your risk for developing metabolic syndrome, insulin resistance, diabetes, and heart disease. Tips to Help Balance Blood Your Blood Sugar 1. Eat Frequently Eat within 1 hour...
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What Protein Powder is Right for You?
Protein powder is one of the easiest ways to supplement your daily protein intake. But not all protein powders are created equal. A few of my favorite protein powders are pumpkin seed protein, whey protein and...
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5 Tips to Make the Most of Juicing
Juicing is very popular around this time of year. People wanting to eat healthier is one of the top reasons and juicing is a simple and effective way to get your daily allotment...
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Keeping Your Nose Warm Can Help Prevent Colds
Even though we’re already a couple of months into winter, cold and flu season is still hitting hard. New research has shown that cold weather does impact our immune system. In what many...
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Why You Need Vitamin K
Vitamin K is a fat-soluble vitamin that can be found in the diet and is also made by bacteria. The naturally occurring forms of vitamin K are phylloquinone (K1), found in...
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Copper Overload & Women’s Health
Copper and zinc are important trace minerals that work together to ensure the proper functioning of many biochemical processes in the body. They are antagonists, meaning that as levels of one...
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What is Liposomal Vitamic C?
Vitamin C is the one of the most common supplements taken and is best known for its ability to enhance immune function. There are many types of vitamin C, including...
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New Product Spotlight: Wholistic Pet Organics
Village Green Apothecary has brought in Wholistic Pet Organics. We believe that they offer the best products for your four-legged family members, including supplements for everything from digestion to arthritis, and just...
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Detoxification Starts With the Gut
Integrative experts agree that for almost any health concern, the first step in the healing process is to start by cleaning up the gut. Leaky gut (intestinal permeability) has been shown to be present in many chronic...
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Holiday Gifts for Everyone on Your List
Are you always trying to find the perfect gift for someone on your list? Or do you wait until the last minute and struggle to find something? Whether it is for a teacher, a coworker or a neighbor, Village Green...
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