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6 Tips for A Healthy and Fun Halloween
Halloween, with its spooky decorations and sugary treats, is a time when many people find it challenging to maintain their healthy habits. However, it's entirely possible to enjoy this holiday while still having fun! Here are six tips to help make Halloween a little more healthy. Choose Healthier Treats One of the biggest challenges during Halloween is the abundance of sugary candies and treats. Instead of...
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Folate, Folic Acid and 5-MTHF: How Are They Different?
Folate is a crucial B-vitamin that plays a vital role in various biological processes in the body, including DNA synthesis and repair, cell division, and the formation of red...
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Fluctuating Blood Pressure Can Be Bad for the Brain
A new study has shown that fluctuating blood pressure can increase the risk of dementia and vascular problems in older people. According to the study, short blood pressure (BP)...
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New Study: Not Getting Enough Sleep? Your Heart Health Could be At Risk!
When it comes to maintaining a healthy heart, diet and exercise often take center stage. However, there's one critical aspect of our daily lives that plays a significant, yet often overlooked, role in...
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How to Increase “Feel Good” Serotonin Naturally
Serotonin, often referred to as the "feel-good" neurotransmitter, plays an important role in regulating our mood, sleep, and overall well-being. Serotonin, scientifically known as 5-hydroxytryptamine (5-HT), is a neurotransmitter found primarily in the brain and the...
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10 Signs That You May Have a Vitamin B12 Deficiency
Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in various bodily functions. It is involved in the formation of red blood cells, nerve function, DNA synthesis, and the...
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Managing Type 2 Diabetes Naturally
Type 2 diabetes is a chronic metabolic condition that affects millions of people worldwide, including a significant portion of the population in the United States. In fact, according to data from the...
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Nattokinase: Heart Health & Clot-Busting Benefits
Nattokinase is an enzyme that is derived from a traditional Japanese food called natto. Natto is made by fermenting soybeans with a specific strain of bacteria known as Bacillus subtilis var. natto. During the fermentation process, this bacterium produces...
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10 Reasons to Eat More Butternut Squash
When it comes to versatile and nutritious vegetables, butternut squash stands out as a superstar. With its rich, sweet flavor and vibrant orange color, this squash offers a wide range of health benefits that make it a...
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Mold and Oxalates: Why You Should Watch for These Two Compounds
Fall is here, and with it comes beautiful foliage, cozy sweaters, and... mold season. But did you know that there's a surprising connection between oxalates and mold sensitivities that might make you think twice about your...
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