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Part 1: An Introduction to Methylation
What is methylation? Well, in the most simple terms, it is a fundamental and dynamic biological process that plays a crucial role in the functioning of our cells and overall health. Let's start our exploration with a foundational understanding of what methylation is and why it matters. Methylation 101: The Basics What is Methylation? Methylation is a biochemical process that involves the addition of a...
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Healthy and Delicious Sweet Potato Casserole
Thanksgiving is a time for family, gratitude, and, of course, indulging in delicious dishes. If you're looking for a healthier alternative to the classic sweet potato casserole, this is it. This recipe combines the natural sweetness...
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Lower Blood Pressure By Cutting Salt!
A new study shows that almost everyone can lower their blood pressure, even people currently on blood pressure-reducing drugs, by lowering their sodium intake. The study found...
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Supporting Nerve Health Naturally
Navigating the intricate pathways of nerve health, many people struggle with the challenges posed by neuropathy – a condition characterized by nerve damage or dysfunction that can lead to tingling, numbness and pain. One...
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Meatless Monday: Thanksgiving Mushroom Gravy
As the Thanksgiving season approaches, our minds naturally turn to the bountiful feast that awaits us. While traditional dishes like turkey and stuffing take center stage for many people, there's a hidden gem that...
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Saffron for Stress
Saffron, known as the "golden spice," is a precious and aromatic herb that has been cherished for its culinary and medicinal properties for thousands of years. While saffron is most commonly recognized as a spice used to flavor...
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Thanksgiving Sourdough Stuffing
Thanksgiving is a time for gratitude and indulgence, but it doesn't mean you have to throw your healthy eating habits out the window. This year, I will be posting a new recipe each week in preparation for the big day....
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How Grip Strength Is Connected to Aging
Grip strength, often overlooked in our pursuit of fitness and well-being, plays a vital role in our daily lives and becomes increasingly important as we age. Grip strength is not just about firm handshakes or excelling...
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8 Benefits of Black Seed Oil
Black seed oil, also known as black cumin seed oil or Nigella sativa oil, is a vegetable oil extracted from the seeds of the black cumin plant, which is native to southwestern Asia, the Mediterranean, and North...
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8,000 Steps Per Day Increases Longevity
We've all heard the mantra that taking 10,000 steps a day is the key to good health. But is this number rooted in scientific evidence, or is it just a catchy marketing slogan? The...
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