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What Are Epigenetics and How It Affects You
In the area of genetics, a fascinating frontier has emerged, offering a deeper understanding of how our genes function beyond their basic sequence. Epigenetics is the study of heritable changes in gene activity that occur without alterations to the DNA code. It has become a focal point for researchers seeking to unravel the mysteries of cellular regulation and its impact...
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I Lost My Hair After Covid and This is What I Did to Help It Grow Back
I have a secret. One that I was very embarrassed about. It had me hiding under ball caps and beanies for months. Two years ago, I had Covid. I had few symptoms and luckily was feeling better in days. However,...
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5 Ways to Protect Your Mental Health During the Holidays
The holiday season, with its festive cheer and joy, can also bring about stress and challenges that may impact your mental well-being. From family gatherings to financial pressures, it's essential to...
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Healthy Gut May Reduce Breast Cancer
Breast cancer remains a formidable health challenge for women. In fact, breast cancer is the most common cancer in women in the United States, except for skin cancers. It is about 30%...
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Taking the Plunge with Cold Therapy
One of the biggest health trends of 2023 was cold therapy. Although, this type of therapy has been used for centuries, cold therapy has been...
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Part 3: Methylation and Mental Health
In the third and final blog in our methylation series, we are looking at the Walsh Protocol and its connection to mental health, and how methylation plays a role. In the quest for mental well-being, innovative approaches continue to...
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Type II Diabetes and the Rising Threat of Colorectal Cancer
In recent years, there has been a surge in lifestyle-related diseases, with type II diabetes emerging as a major concern. Beyond its well-documented impact on cardiovascular health and metabolic disorders, recent READ MORE
The Connection Between Consistency and Longevity
Consistency and longevity. This is the long game and practice of the practice. No matter where you find yourself, lean into your consistent healthy practices. Even if you follow the 80/20 rule,...
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Part 2: Understanding Undermethylation and Overmethylation
Methylation, a fundamental biochemical process in the body, plays a crucial role in maintaining health and well-being. However, imbalances in methylation can lead to two distinct conditions: undermethylation or overmethylation. In the second...
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Nourishing Your Gut: A Guide to Digestion and Digestive Supplements
Digestion is a complex and vital process that allows our bodies to break down the food we consume into nutrients that can be absorbed and used for energy, growth,...
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