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Breathing Easy: 5 Tips on How to Improve Air Quality
Air pollution can cause harmful effects on our health. According to the American Lung Association, poor air quality can lead to respiratory problems, asthma attacks, heart disease, and even premature death. This is especially important with many being affected by the recent wild fires in Canada. There are, however, things we can do...
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BCAA: The Secret to Making Your Workouts More Effective
Are you working out, but are not seeing results? Are you looking for something to give you that extra push in your workouts? BCAA (branched chain amino acids) may be what you...
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This Summer Season: Priortize Your Health With These Tips
This summer, follow these simple rules and your body will thank you! 1. Choose smaller – using your fist as a guide to portion animal protein and carbohydrates is an easy way...
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6 Health Benefits of Saffron
You may know saffron as one of the most expensive spices in the world. Saffron is a spice that comes from the dried stigmas of the saffron crocus flower and each flower only has three stigmas. One of the...
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Methylation Disorders: Impact on Mental Health & How to Correct Imbalances
Methylation is a biochemical process of extraordinary importance in human health. It is an epigenetic pathway by which methyl molecules (one carbon and three hydrogen atoms) are added to enzymes, hormones, neurotransmitters, as well as DNA....
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Meatless Monday: A Twist on Texas Caviar
If you have a potluck to go to, this take on the popular “Texas Caviar” dish is an easy and delicious recipe to make. What makes it so good? In...
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Managing High-Functioning Anxiety
Anxiety is a natural human response to stress or danger. It is a feeling of unease, apprehension, or worry that can be accompanied by physical symptoms such as increased heart rate,...
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Amino Acid Taurine May Increase Lifespan
A new study has found that taurine may be able to extend lifespan by up to 12% in mice. The researchers wondered if taurine deficiency may be a driver of the aging process....
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Lose Weight by Tracking What You Eat
Trying to lose weight? Keep track of what you are eating. A new study finds that perfect tracking is not needed to achieve significant weight loss. Researchers found...
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Pathway: A Supplement Brand You can Trust
With the overwhelming number of nutritional supplements available on the market, it can be a confusing process figuring out which health products are the best for you. What to Look for When Choosing Supplements When it comes to choosing the most beneficial products, there...
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