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Relaxation & Sleep Support
Whether you have difficulty falling asleep or trouble staying asleep, addressing the root cause is the only way to restore needed rest. Common causes of insomnia include tension, depression, hypoglycemia, pain, worry, use of stimulants, and disruptive environments. Practicing relaxation techniques, getting regular exercise, adjusting your diet, and taking key nutrients can help to nourish your body and support a healthy night’s sleep.
PATHWAY
L-5-Htp 100 Mg
$14.99
$19.99
$14.99
$19.99
A Natural Precursor to SerotoninL-5-HTP is an amino acid that plays an important role in the production of serotonin, a neurotransmitter associated with emotional well-being and sleep cycle regulation. Because stress and poor diet can cause a depletion of serotonin levels, supplementing with 5-HTP can help to replenish serotonin levels. Pathway L-5-HTP 100 mg also includes important cofactors, vitamin C and vitamin B6, for enhanced support. Suggested Use: 1 capsule daily with meals
PATHWAY
Chewable L-Theanine 200 MG
$22.13
$29.50
$22.13
$29.50
L-Theanine is an amino acid naturally found in green tea. Clinical research shows that that it has relaxing and calming properties by increasing dopamine and serotonin production as well as stimulating alpha wave activity in the brain. Our Chewable L-Theanine provides 200 mg of patented AlphaWave® L-Theanine, which has been shown to support healthy relaxation without drowsiness, promote mental clarity and focus, enhance learning and memory, and reduce nervous tension.
Suggested Use: Adults chew 1 tablet per day, or as directed by a healthcare professional.
PATHWAY
Melatonin 3 Mg
$12.74
$16.99
$12.74
$16.99
Regulate Sleep Naturally Melatonin is an important hormone normally secreted by the pineal gland in the brain. It is found in every cell of the body and is responsible for regulating circadian rhythms. Optimal levels of melatonin allow us to have restful and restorative sleep. Melatonin is also used when traveling to help with jet lag. Suggested Use: 1-2 capsules before bedtime or as directed
JARROW FORMULAS
Ashwagandha
$20.24
$26.99
$20.24
$26.99
300 mg / 120 Veggie Caps / 2 Months Supply
Jarrow Formulas Ashwagandha is a full-spectrum extract obtained from the root of the Ashwagandha (Withania somnifera) plant. Studies demonstrate that Ashwagandha is an adaptogen that supports normalized resistance to physical and mental stress and supports endurance, muscle recovery, and cognitive health.
Supports normalized resistance to mental and physical stress
Supports Cognitive Health
Supports Endurance
Supports Muscle Recovery
SUGGESTED USE
Adults take 1 capsule 2 times a day with water, or as directed by your qualified healthcare professional.
WARNING: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medical condition; if adverse reactions occur, discontinue use.
KEEP OUT OF THE REACH OF CHILDREN.
STORE IN A COOL, DRY PLACE.
THORNE RESEARCH
Pharmagaba-250
$53.99
$53.99
$53.99
Contains natural-source GABA, a brain chemical to promote a calm state of mind and restful sleep
PharmaGABA features a natural source of the inhibitory neurotransmitter – GABA. GABA supports restful sleep, acts like a "brake" on stress, and provides a focused state of mind.
Gamma-aminobutyric acid (GABA) is a major calming brain chemical or neurotransmitter. Clinical studies show that the natural form of GABA that is in Thorne's PharmaGABA can decrease the brain's stress-related beta waves and increase the production of its alpha-waves, creating a profound sense of physical relaxation while maintaining mental focus. Other studies have shown reduced pupil diameter, heart rate, and two natural biomarkers of stress – salivary cortisol and chromogranin A – all signs of relaxation. In addition, studies also indicate GABA can enhance sleep. In a head-to-head, double-blind trial of natural PharmaGABA versus synthetic GABA, the synthetic GABA did not demonstrate these positive effects. PharmaGABA-250 offers 250 mg of natural GABA per capsule, while PharmaGABA-100 offers 100 mg per capsule. Both are non-habit forming.
In a recent study of the effect of nutrient supplementation on muscle mass, 21 males, average age 39, who did not exercise regularly, were given 10 grams of whey protein or 10 grams of whey protein plus 100 mg of PharmaGABA daily for 12 weeks. Both groups participated in twice weekly 60-minute strength training sessions that consisted of leg presses, leg extensions, leg curls, chest presses, and pull-downs. Total body lean muscle mass increased significantly in the whey protein-plus-PharmaGABA group compared to the whey-only group.
The natural GABA in Thorne's PharmaGABA suite is produced via a fermentation process that utilizes Lactobacillus hilgardii, the same bacteria that is used to ferment cabbage in the preparation of the traditional Korean dish known as kimchi.
Take 1 capsule one to three times daily or as recommended by your health professional.
PATHWAY
Melatonin
$12.74
$16.99
$12.74
$16.99
Regulate Sleep Naturally Melatonin is an important hormone normally secreted by the pineal gland in the brain. It is found in every cell of the body and is responsible for regulating circadian rhythms. Optimal levels of melatonin allow us to have restful and restorative sleep. Melatonin is also used when traveling to help with jet lag. Suggested Use: 30 drops 1/2 hour before bedtime. Repeat serving as needed in the night.
PATHWAY
Relaxation Support
$23.99
$31.99
$23.99
$31.99
Supports Healthy Relaxation Pathway Relaxation Support combines a soothing blend of relaxing herbs, vitamins, minerals and amino acids. Relaxation Support contains Relora®, a patented blend of Magnolia officinalis and Phellondendron amurense studied for its calming and focusing effect as well as stress induced weight management problems. SunTheanine® is also incorporated in the formula to aid relaxation. We also include calming herbs, such as chamomile, lemon balm, valerian, skullcap, hops and passionflower.
Suggested Use: 2 capsules as needed and 2 capsules at bedtime
PATHWAY
L-5-Htp 100 Mg
$26.24
$34.99
$26.24
$34.99
A Natural Precursor to SerotoninL-5-HTP is an amino acid that plays an important role in the production of serotonin, a neurotransmitter associated with emotional well-being and sleep cycle regulation. Because stress and poor diet can cause a depletion of serotonin levels, supplementing with 5-HTP can help to replenish serotonin levels. Pathway L-5-HTP 100 mg also includes important cofactors, vitamin C and vitamin B6, for enhanced support. Suggested Use: 1 capsule daily with meals
SOURCE NATURALS
Melatonin - Sleep Science 2.5mg Peppermint
$13.20
$16.50
$13.20
$16.50
Helps Promote Sleep
Melatonin is produced in humans by the pineal gland. A favorite of travelers, it helps support restful sleep.
Suggested Use: 1 lozenge at bedtime. For best results, allow to dissolve in the mouth before swallowing.
METAGENICS
MyoCalm Plus
$50.50
$50.50
$50.50
Metagenics MyoCalm Plus is an exceptional blend of bioavailable minerals and specialized herbs that is designed to provide comprehensive support for neuromuscular relaxation. The components of this formula work in concert to provide enhanced support for healthy muscle relaxation.
SOURCE NATURALS
Melatonin - Sleep Science 2.5mg Orange
$14.39
$17.99
$14.39
$17.99
Helps Promote Sleep
Melatonin is produced in humans by the pineal gland. A favorite of travelers, it helps support restful sleep.
Suggested Use: 1 lozenge at bedtime. For best results, allow to dissolve in the mouth before swallowing.
BLUEBONNET
Targeted Choice Sleep Support
$14.39
$17.99
$14.39
$17.99
Rest & Relax Whole Food-Based Formula
For Occasional Sleeplessness & Relaxation Support
Vegetable Capsules
Soy-Free, Gluten-Free, Kosher-Certified, Non-GMO, Vegan, Dairy-Free
BLUEBONNET
L-Tryptophan 500 Mg
$23.19
$28.99
$23.19
$28.99
Bluebonnet's L-Tryptophan 500 mg Capsules contain a vegetarian source of the free-form amino acid L-tryptophan called TryptoPure from Ajinomoto, the world-class, quality leader in the production and purity of pharmaceutical-grade amino acids since the 1950's. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.
Made with Non-GMO IngredientsPharmaceutical-GradeFree-Form Amino AcidDietary SupplementAjipure Amino AcidsVeganKosher ParveGluten Free
TRADITIONAL MEDICINALS
Organic Nighty Night Tea
$7.19
$8.99
$7.19
$8.99
Herbal Power
This “sleep tea” helps you relax and get a good night’s sleep.
Taste
Minty and sweet, with notes of citrus and spice.
Plant Story
Generations of native South Americans have used passionflower to soothe the nervous system and help relieve occasional sleeplessness. Our herbalists appreciate both its wild beauty and its herbal power, blending it with calming herbs like chamomile and linden flower to create a tea that helps you sleep well.
GAIA HERBS
Sound Sleep
$28.79
$31.99
$28.79
$31.99
For some people, falling asleep is sometimes the most challenging part of the sleep cycle. Gaia Herbs Sound Sleep contains a calming blend of herbs that supports a natural transition to sleep for occasional sleepless nights.
Supports relaxation and prepares the body for restful sleep.
Contains a calming blend of Kava root, Passionflower and Gaia-grown California Poppy.
With Gaia-grown American Skullcap, extracted fresh immediately after harvest to preserve full spectrum compounds for optimal potency.
Purity-Tested, Vegan, Dairy-Free, Gluten-Free, Soy-Free
CONCENTRATION
Each 3-capsule serving delivers 2,900 mg dry herb equivalent.
SUGGESTED USE
Adults take 2-3 capsules 1 hour before bed. Maximum time of use 1 month.
Caution: US FDA advises that a potential risk of rare but severe liver injury may be associated with kava-containing dietary supplements. Do not take if you have or have had liver problems, drink alcohol or take any medications. If you have a medical condition, use under the advice of a health practitioner. Stop use and see a doctor if you develop symptoms that may signal liver problems, including jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other nonspecific symptoms can include nausea, vomiting, light colored stools, unexplained tiredness, weakness, stomach or abdominal pain, and loss of appetite. Not for use by persons under 18 years of age, or by pregnant or breastfeeding women. Store away from children. Not for use with alcoholic beverages. Excessive use, or use with products that cause drowsiness, may impair ability to operate a vehicle or heavy equipment. Use only as directed on label. Safety-sealed for your protection. Keep bottle capped at all times and store in a cool, dry place. Natural separation may occur. This does not affect product quality.
