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Choosing the Right Sunscreen: Your Essential Summer Guide
Summer has arrived, and so is the time to prioritize skin protection. As we bask in the sun, it's crucial to understand the importance of choosing the right sunscreen. The Environmental Working Group (EWG), a leading organization dedicated to environmental health research and advocacy, provides valuable insights into what to look for in a sunscreen. Here’s a comprehensive guide based on EWG standards to help you make informed...
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The Vital Role of Sleep in Brain Health
Another sleep blog? Sleep is one of the aspects of life that many people, including myself, are trying to improve. Busy schedules, social obligations, and endless digital distractions often make it easy to sacrifice sleep to get more done. However, this is a dangerous...
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Lunch Today: Spring Salad with Berries
Berry season has begun, bringing an abundance of strawberries, raspberries, blueberries and more. This time of year also sees berry prices become a little more reasonable. While I enjoy eating fresh berries on their own, adding them to a salad brings brightness and color....
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Welcoming Candice Farrare: A Holistic Nurse Practitioner to Village Green’s Wellness Team
We are thrilled to announce the newest addition to our wellness practitioner team: Candice Farrare, a highly skilled and compassionate board-certified Family Nurse Practitioner. With over 14 years of extensive nursing experience, Candice is profoundly dedicated to advancing healthcare through a holistic lens....
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Maximizing Productivity: The Power of Brain Breaks
Want to get more done? Research indicates that enhancing productivity could be as simple and enjoyable as taking more breaks. One study found that a company’s most productive employees took a 17-minute break after every 52 minutes of work. Additional research shows that frequent...
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The Power of Deep Sleep: A Guide to Restorative Rest
Welcome to our sleep blog, where we dive deep into the realm of sleep to uncover its mysteries and unlock its potential for rejuvenation. Sleep isn't just about closing your eyes and resting; it's a complex process that involves different stages, each playing...
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Are You Feeling Fluffy?
“Fluffy” is my term for all the extra stuff we carry around with us when we’re not functioning optimally: middle-belly fat, uncycled lymph, excess hormones, excess insulin––and even excess thoughts! Some wellness experts will tell you that 'fluffiness' is just a natural side effect...
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May is Mental Health Awareness Month
May is National Mental Health Month, a period dedicated to raising awareness, promoting understanding, and breaking down the stigma surrounding mental health issues. It's a time for advocacy, education, and, most importantly, compassion. Now...
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Transform Your Mental Health: Introducing Our Brain Biochemistry Precision Nutrient Program
Today, over 100 million Americans grapple with various mental health conditions, from anxiety and depression to ADHD and addiction. Despite the widespread prevalence, recovery rates remain stagnant, with the increased use of psychiatric medications failing to yield significant improvements. It's evident that our current...
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New Study: The Link Between Diet and Brain Health
A new study published in Nature reveals a profound impact of diet on cognitive function, mental well-being, and long-term brain health. Whether you're a student looking to boost your concentration or an adult aiming to preserve cognitive abilities as you age,...
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